Releasing tension with Bongwoo Tao Breathing Method

When you come to the second step of the Bongwoo Tao Breathing Method, you are guided to release tension or obstructions in your body and mind.   This relaxation is the natural state of your body and mind.  You will be guided to reach this state by releasing tension from your breath.

This relaxed and unobstructed breath is your natural breathing.  You may find that the length of your inhale and exhale varies but by practicing natural breathing, your breath will settle into a relaxed, deep and settled breath.  You will find yourself breathing naturally and softly with your chest.  With this sweetness of your breath, you are encouraged to practice longer each day over the next month.